The first trimester is a time of major transformation as your body begins to support a new life. Some changes are visible, while others are subtle but equally significant. Understanding these changes can help you feel more prepared and reassured as you navigate the early weeks of pregnancy. What to Expect in the First Trimester […]
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Exercise can be a great way to support your physical and mental health during pregnancy. In the first trimester, gentle movement and moderate exercise can help manage energy levels, reduce stress, and prepare your body for the months ahead. Here’s a comprehensive guide to exercising safely during these early weeks. Why Exercise Matters in the
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Your first trimester is a critical phase for your baby’s growth, as many essential systems begin to form. This guide will help you understand the key nutrients to focus on, how much you need, and where to find them naturally. Why Nutrition Matters in the First Trimester During these early weeks, your baby’s neural tube
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In this post, you’re going to find out what to wear to first prenatal appointment. The First Prenatal Appointment The first prenatal appointment is an essential step in a woman’s pregnancy journey. It typically occurs around 6-12 weeks gestation, although it can vary depending on individual circumstances or when the mother suspects that she’s pregnant.
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In this post, you’re going to learn all about what to do after positive pregnancy test. How Pregnancy Tests Work Home pregnancy tests work by detecting the hormone human chorionic gonadotropin (hCG) in your urine, which is produced by the placenta after a fertilized egg implants in the uterus. You can buy home pregnancy tests
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In this post, you’ll learn what to eat when nothing sounds good while dealing with morning sickness. What Is Morning Sickness? Morning sickness is a common discomfort experienced by many pregnant women during the first trimester. It is characterized by nausea and vomiting, and can sometimes make it difficult to eat or keep food down.
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In this post, you’ll learn how to deal with morning sickness at work. What Is Morning Sickness? Morning sickness is nausea and vomiting that happens in the first few months of pregnancy. Even though it’s called morning sickness, it can happen any time of day, last all day, and return in the third trimester or last
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