This page contains some of the best postpartum resources.
Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
Information & Support
- Postpartum Support International – Offers resources and a directory of support groups for postpartum depression, anxiety, and general mental health.
- The Bump – Comprehensive articles on postpartum recovery, baby care, and adjusting to motherhood.
- La Leche League – Breastfeeding support resources, with local chapters and online support groups.
Books
- “The Fourth Trimester” by Kimberly Ann Johnson – Focuses on physical and emotional recovery after childbirth.
- “The Postpartum Husband” by Karen Kleiman – A supportive guide for partners to understand and help with postpartum depression and anxiety.
- “Good Moms Have Scary Thoughts” by Karen Kleiman – A comforting, illustrated guide for moms dealing with postpartum mental health challenges.
- “Nurture” by Erica Chidi Cohen – Covers everything from pregnancy through the postpartum period, with a focus on holistic well-being.
Podcasts
- The Birth Hour – Shares real birth stories, including the postpartum experiences of various mothers.
- Motherhood Sessions – Hosted by a psychiatrist, featuring candid discussions on postpartum mental health and relationships.
- Fourth Trimester Podcast – Focuses on postpartum care, from physical recovery to mental wellness.
Recommended Products
Frida Mom Postpartum Recovery Essentials Kit – Includes essentials like perineal healing foam, ice packs, and disposable underwear.
Breast Pump – A simple silicone breast pump to catch letdown and provide a stash of milk.
Perineal Spray – Natural, cooling spray for perineal discomfort.
Postpartum Support Belt – Helps provide core and back support during the healing process.
Nursing Bras – Supportive, easy-to-use bras for nursing moms, such as Bravado or Kindred Bravely.
Nourishing Skin Care (e.g., Belly Butter, Stretch Mark Oil) – Products from brands like Burt’s Bees or Palmer’s for soothing postpartum skin.
