Weight gain picks up, back pain, and baby practicing sucking and swallowing.
You’re 17 weeks pregnant! You’re well into your second trimester, and your baby is growing stronger and more active each day. Your bump may be more noticeable, you might start feeling baby movements soon, and your energy levels might still be higher!
Let’s dive into your baby’s development, changes in your body, and how to manage symptoms at 17 weeks pregnant.
What’s Happening to Your Baby?
At 17 weeks, your baby is about the size of a pomegranate (12-13 cm or 5-5.5 inches long) and weighs around 150 grams (5 oz). Your little one is getting bigger, stronger, and more coordinated!
Major Developments This Week:
Stronger Bones & Joints! – Your baby’s skeleton is changing from cartilage to bone, making movements more controlled.
More Defined Facial Features! – Eyebrows, eyelashes, and even tiny hair on the head (if they’ll have any!) are forming.
Hearing Is Improving! – Your baby can hear muffled sounds from your body, like your heartbeat and digestion.
Baby Is Practicing Movements! – Kicking, stretching, rolling, and even hiccups are happening inside the womb.
Fat Deposits Are Forming! – Baby is growing fat stores to help regulate body temperature after birth.
Sweat Glands Are Developing! – Even though they won’t be used until after birth, they are forming this week.
What’s Happening to Your Body?
At 17 weeks pregnant, you may notice a growing baby bump, more energy, and some new pregnancy symptoms.
Common Symptoms at 17 Weeks Pregnant:
Feeling Baby Movements (Quickening)! – Some moms start feeling tiny flutters, bubbles, or gentle taps.
More Energy – Many moms still feel better and more active in the second trimester.
Increased Appetite – You may feel hungrier as your baby is growing fast.
Round Ligament Pain – Stretching or pulling in the lower belly as the uterus expands.
Bloating & Constipation – Hormones slow digestion, which can lead to bloating.
Back Pain – As your belly grows, posture changes, which may cause mild back pain.
Nasal Congestion – Higher estrogen levels can make your nose feel stuffy.
Mild Swelling in Feet & Hands – Water retention may cause slight puffiness.
More Visible Veins – Increased blood circulation can make veins more noticeable.
How to Cope with Week 17 Pregnancy Symptoms
1. Feeling Baby Movements (Quickening)
Movements may feel like tiny flutters, bubbles, or gas.
If you don’t feel anything yet, don’t worry! Many women feel baby movements closer to 18-22 weeks.
Try lying still after eating to notice movements.
2. Handling Round Ligament Pain
Stretch gently or try prenatal yoga to relieve tension.
Change positions slowly to avoid sudden discomfort.
Use a belly band for extra support if needed.
3. Managing Increased Appetite
Eat nutrient-rich foods to support your baby’s growth.
Snack on healthy options like nuts, yogurt, and fruits.
Don’t overeat! Listen to your body’s hunger cues.
4. Preventing Constipation & Bloating
Eat fiber-rich foods like fruits, vegetables, and whole grains.
Drink plenty of water to keep digestion moving.
Stay active – Walking can help relieve bloating.
5. Coping with Nasal Congestion
Use a humidifier to keep the air moist.
Drink plenty of fluids to stay hydrated.
Try saline nasal sprays (pregnancy-safe).
6. Managing Back Pain
Maintain good posture and avoid slouching.
Use a pregnancy pillow for support while sleeping.
Do gentle stretches or prenatal yoga to ease back pain.
What Should You Be Doing in Week 17?
Now that you’re in the second trimester, here’s what to focus on this week:
1. Schedule Your Next Prenatal Appointment
Your doctor will check your uterus size and baby’s heartbeat.
You may discuss the anatomy scan (usually between weeks 18-22).
If you’re considering a gender reveal, your doctor may schedule a gender ultrasound soon!
2. Keep Taking Your Prenatal Vitamins
Ensure your vitamin contains 400-800 mcg folic acid for brain and spinal cord development.
A vitamin with DHA & Omega-3s supports baby’s brain growth.
3. Eat a Healthy Pregnancy Diet
Include protein-rich foods like eggs, chicken, and tofu.
Eat calcium-rich foods like yogurt, milk, and cheese.
Stay hydrated – Drink at least 8 glasses of water daily.
4. Start Looking Into Maternity Clothes
Your regular jeans may feel tight, and your baby bump may be growing.
Consider maternity leggings, stretchy pants, or loose dresses.
5. Think About Baby Names!
If you haven’t started yet, make a list of baby names you like!
Discuss with your partner and narrow down your favorites.
6. Plan a Babymoon (If You Want One!)
The second trimester is the best time to travel before baby arrives.
Check with your doctor if you plan to fly or take a trip.
7. Start a Pregnancy Journal or App
Document how you feel each week.
Take weekly bump photos to track your progress.
Final Thoughts
You’re 17 weeks pregnant, and your baby is growing fast! This is an exciting phase because many women feel better, have more energy, and start feeling baby movements.
Your baby is developing tiny features, practicing movements, and even reacting to sound! Symptoms like bloating, nasal congestion, and round ligament pain may still be there, but you’re on your way to a more comfortable trimester.
