Belly button may pop out, digestive issues, and stronger baby kicks.
You’re 24 weeks pregnant! You’re now six months along, and your baby is growing quickly, getting stronger, and preparing for life outside the womb. Your belly is expanding, baby’s movements are more noticeable, and you may start planning for labor and delivery.
Let’s explore your baby’s development, changes in your body, and how to manage symptoms at 24 weeks pregnant.
What’s Happening to Your Baby?
At 24 weeks, your baby is about the size of a cantaloupe (21-23 cm or 8.5-9 inches long, head to toe) and weighs around 600-650 grams (1.3-1.5 lbs). Your little one is becoming stronger, more responsive, and continuing to develop essential organs.
Major Developments This Week:
Baby’s Lungs Are Maturing! – The lungs are starting to produce surfactant, a substance that helps them expand after birth.
Skin Is Becoming Less Transparent! – Fat deposits are increasing, making baby’s skin less see-through.
Baby’s Brain Is Growing Rapidly! – Neural connections are strengthening, and baby’s brain is becoming more active.
Eyes Are Fully Formed! – Eyelashes, eyebrows, and the eye structure are complete.
Baby Reacts to Sounds! – Your baby recognizes voices and may even jump at loud noises.
Movements Are More Noticeable! – Baby’s kicks, rolls, and stretches are getting stronger and more frequent.
Taste Buds Are Developing! – Your baby can taste flavors in the amniotic fluid based on what you eat.
What’s Happening to Your Body?
At 24 weeks pregnant, your belly is growing, your baby’s movements are stronger, and new pregnancy symptoms may appear.
Common Symptoms at 24 Weeks Pregnant:
Feeling Stronger Baby Kicks! – Baby’s movements are more frequent, and you may notice a pattern.
Growing Baby Bump! – Your uterus is about the size of a soccer ball.
Back Pain – Your growing belly changes posture, which can lead to lower back pain.
Round Ligament Pain – Stretching or pulling pain in the lower belly as your uterus expands.
Leg Cramps – More pressure on your legs and mineral imbalances can lead to cramps, especially at night.
Swelling in Feet & Ankles (Edema) – Fluid retention may cause mild swelling.
Shortness of Breath – Your uterus is pressing on your lungs, making deep breaths harder.
Braxton Hicks Contractions – Mild, irregular “practice” contractions may happen more often.
Heartburn & Indigestion – Hormonal changes slow digestion, leading to acid reflux.
Skin Changes (Stretch Marks, Dry Skin) – Your belly, breasts, and hips may develop stretch marks.
How to Cope with Week 24 Pregnancy Symptoms
1. Tracking Baby’s Movements
Baby’s movements may follow a pattern now.
Take time to bond with baby by feeling kicks and talking to them.
If movements slow down significantly, contact your doctor.
2. Easing Back Pain
Maintain good posture and avoid slouching.
Use a pregnancy pillow for support while sleeping.
Do gentle stretches or prenatal yoga to ease back pain.
3. Preventing Leg Cramps
Stretch your legs before bed to reduce cramping.
Eat calcium and magnesium-rich foods like dairy, bananas, and nuts.
Massage your legs or apply heat if cramps occur.
4. Managing Round Ligament Pain
Stretch gently or try prenatal yoga to relieve tension.
Change positions slowly to avoid sudden discomfort.
Use a belly band for extra support if needed.
5. Reducing Swelling in Feet & Ankles
Elevate your feet when sitting or lying down.
Wear comfortable shoes and avoid tight socks.
Drink plenty of water to reduce water retention.
6. Reducing Shortness of Breath
Sit and stand up straight to give your lungs more space.
Take deep breaths and slow down when needed.
Sleep with extra pillows to elevate your upper body.
7. Managing Braxton Hicks Contractions
Stay hydrated – Dehydration can trigger contractions.
Change positions – Moving around or resting may help them go away.
Contact your doctor if contractions become painful or regular.
8. Preventing & Soothing Stretch Marks
Use a gentle moisturizer to keep skin hydrated.
Wear loose, breathable clothing to reduce irritation.
Drink plenty of water to support skin health.
What Should You Be Doing in Week 24?
Since you’re entering the third trimester soon, here’s what to focus on this week:
1. Keep Attending Prenatal Appointments
Your doctor will check your uterus size, baby’s heartbeat, and overall health.
You may schedule your glucose screening test for gestational diabetes (usually done between 24-28 weeks).
2. Keep Taking Your Prenatal Vitamins
Ensure your vitamin contains 400-800 mcg folic acid for brain and spinal cord development.
A vitamin with DHA & Omega-3s supports baby’s brain growth.
3. Eat a Healthy Pregnancy Diet
Include protein-rich foods like eggs, chicken, and tofu.
Eat calcium-rich foods like yogurt, milk, and cheese.
Stay hydrated – Drink at least 8 glasses of water daily.
4. Track Your Baby’s Movements
Start noticing baby’s movement patterns throughout the day.
Movements will become stronger and more predictable in the coming weeks.
5. Research Childbirth & Parenting Classes
Consider signing up for prenatal classes about labor, delivery, and newborn care.
Some hospitals offer virtual or in-person classes.
6. Plan for Maternity Leave
Look into your workplace’s maternity leave policies and benefits.
If you plan to return to work after birth, start thinking about childcare options.
7. Start a Pregnancy Journal or App
Document how you feel each week.
Take weekly bump photos to track your progress.
Final Thoughts
You’re 24 weeks pregnant, and your baby is getting bigger, stronger, and more active! This is an exciting time, especially as you feel more movement and prepare for upcoming prenatal visits.
Your baby is developing tiny features, reacting to sound, and preparing for big growth ahead. Symptoms like back pain, heartburn, and leg cramps may still happen, but you’re doing an amazing job!
