In this post, you’ll find out all about lactation cookies as well as how fast do lactation cookies work.
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What Are Lactation Cookies?
Lactation cookies are cookies that are made with ingredients that are believed to help increase breastmilk supply for nursing mothers.
These cookies typically contain ingredients like oats, brewer’s yeast, flaxseed meal, and fenugreek which are all known for their lactogenic properties. (source)
Lactation cookies can be a delicious and convenient way for nursing mothers to get the extra nutrients they need to support their breastfeeding journey.
Related: 10 Tips For Successful Breastfeeding
Common Ingredients In Lactation Cookies
Some common ingredients found in lactation cookies are:
1. Oats: Oats are high in iron and fiber, which are essential for nursing mothers. (source)
2. Brewer’s yeast: Brewer’s yeast is known to increase breast milk production. It is rich in B vitamins, iron, and protein. (source)
3. Flaxseed: Flaxseed is high in omega-3 fatty acids and fiber. It is also believed to help increase breastmilk supply. (source)
4. Nuts: Nuts such as almonds, walnuts, and pecans can provide healthy fats and proteins for lactating mothers. (source)
5. Coconut oil: Coconut oil is known for its high lauric acid content, which can be beneficial for nursing mothers. (source)
6. Honey or maple syrup: Sweeteners like honey or maple syrup can be used to sweeten lactation cookies without using refined sugars.
Related: How To Combine Breastfeeding And Pumping?
Does Lactation Cookies Work?
A number of studies have been conducted to look into the effect of lactation cookies that revealed no increase in milk production. (source)
However, many moms report an increase in their breastmilk production after consuming lactation cookies.
In terms of nutrition, these cookies won’t cause harm, even if they don’t have any desired effects.
It’s important to note that while lactation cookies may help stimulate milk production, they should not be relied on as the sole means of increasing milk supply.
It’s also important to note that every woman’s body is different and what works for one person may not work for another.
Consult with a lactation consultant or healthcare provider for guidance on maintaining a healthy breastfeeding routine.
Related: Top 8 Breast Pumping Tips For New Moms
How Fast Do Lactation Cookies Work?
The effectiveness of lactation cookies can vary from person to person.
Some women may notice an increase in milk production within a few days of eating lactation cookies, while others may take longer.
To use lactation cookies, you can follow the instructions on the package or find a recipe online to make your own.
Start by eating one or two cookies a day and then gradually increase to three or four if needed.
It’s important to keep in mind that lactation cookies should be eaten in addition to a healthy diet and proper hydration, and they should not be relied on as the sole solution for increasing milk production.
If you have concerns about your milk production, it’s always best to consult with a lactation consultant or healthcare provider.
Related: How To Increase Milk Supply During Period?
Tips For Storing And Serving Lactation Cookies
Here are some tips for storing and serving lactation cookies:
1. Store in an airtight container
It’s important to keep your lactation cookies in an airtight container to keep them fresh for a longer time.
2. Refrigerate or freeze
If you’re not planning to consume your lactation cookies within a week or two, consider refrigerating or freezing them. This will extend their shelf life significantly.
3. Label and date
Always label and date your lactation cookies so that you know when they were made, and can track how long they’ve been stored.
4. Serve at room temperature
Lactation cookies taste best at room temperature, so be sure to take them out of the refrigerator or freezer about an hour before you plan to serve them.
5. Pair with milk or water
Lactation cookies are designed to increase milk production, so it’s important to pair them with plenty of fluids. Milk is an excellent choice, but you can also serve them with water or any other non-caffeinated beverage.
6. Enjoy as a snack or dessert
Lactation cookies make a great snack or dessert, and they’re perfect for nursing moms who need a quick energy boost. You can serve them alongside other healthy snacks, like fruits and nuts, or enjoy them on their own as a satisfying treat.
Related: How To Massage Engorged Breasts?
Conclusion
Lactation cookies are a type of cookie that are specifically designed to help increase milk production in breastfeeding mothers.
They typically contain ingredients such as oats, flaxseed, brewer’s yeast, and fenugreek which are believed to have lactogenic properties.
It’s important to remember that lactation cookies should not be relied on as the sole source of lactation support – making sure to get enough rest, staying hydrated, and nursing or pumping frequently are also essential for maintaining milk supply.
If you have any concerns about your milk supply, it’s always best to consult with a lactation consultant or healthcare provider for personalized advice and guidance.
Best Lactation Cookies To Buy
Related: How To Sleep Comfortably With Engorged Breasts?
FAQ
How many lactation cookies should I eat a day?
It’s generally recommended that lactation cookies are consumed in moderation, typically starting with one to two cookies per day and increasing slowly if needed.
However, it’s always best to consult with your doctor or a lactation consultant to determine what’s best for your individual needs.
Overconsumption of lactation cookies can lead to unnecessary weight gain and may not necessarily increase milk production.
Can you eat lactation cookies while pregnant?
It is generally safe to eat lactation cookies while pregnant, as they are typically made from common ingredients such as oats, flaxseed, brewer’s yeast, and butter or coconut oil.
However, you should always consult with your healthcare provider before trying any new food or supplement during pregnancy.
They can discuss your individual needs and ensure that the ingredients are safe for you and your baby.
Note that lactation cookies are designed to support breastfeeding goals and may not provide any additional benefits during pregnancy.
Related: When Does Breastfeeding Get Easier? A Guide for New Mothers
When to start eating lactation cookies?
Lactation cookies are a wonderful way to support milk production in breastfeeding mothers.
You can start eating lactation cookies whenever you feel like you need a boost in your milk supply.
For some mothers, this may be during the first few weeks after delivery, while others may find that their milk supply decreases as their baby grows and becomes more active.
Related: Best 10 Breastfeeding Books
Can men eat lactation cookies?
Yes, men can eat lactation cookies.
Lactation cookies are generally made with ingredients that are believed to help increase milk supply in breastfeeding mothers, such as oats, flax seeds, and brewer’s yeast.
However, these ingredients are also nutritious and safe for consumption by anyone, regardless of gender or lactation status.
So, if you like the taste of lactation cookies, go ahead and enjoy them!
Related: Breastfeeding Resources (Information, Apps, Books, Podcasts)
