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How to Relieve Itchy Breasts During Pregnancy? Top 8 Ways

How to Relieve Itchy Breasts During Pregnancy

In this post, you’re going to learn how to relieve itchy breasts during pregnancy.

Symptoms and Discomfort Associated with Itchy Breasts

Itchy breasts during pregnancy can be accompanied by various symptoms and discomfort. Here are some common ones:

1. Redness and inflammation: The affected area may appear red, inflamed, or irritated.

2. Dry skin: The skin on the breasts may feel dry, flaky, or rough to the touch.

3. Sensitivity or tenderness: Some women may experience heightened sensitivity or tenderness in the breast area, which can worsen with scratching.

4. Stretching of the skin: As the breasts undergo changes and grow during pregnancy, the stretching of the skin can contribute to itchiness and discomfort.

5. Disruption of sleep: Constant itching can make it difficult to sleep peacefully, leading to further fatigue and frustration.

6. Emotional distress: The persistent itchiness and discomfort can cause stress, anxiety, or emotional distress for some women.

It’s important to note that itchiness in the breasts can also be a sign of other conditions such as dermatitis, eczema, or an allergic reaction.

If you are experiencing severe or prolonged itchiness, or if you notice any other concerning symptoms, it’s advisable to consult your healthcare provider for a proper diagnosis and appropriate treatment.

Related: Best 70 Pregnancy Hacks (+Products Recommendation)

Causes of Itchy Breasts During Pregnancy

There are several possible causes for itchy breasts during pregnancy. Here are a few common ones:

1. Hormonal changes: Pregnancy hormones can affect the skin, leading to increased sensitivity and itchiness.

2. Increased blood flow: As blood flow increases during pregnancy, it can cause the breasts to feel warmer and itchier.

3. Stretching of the skin: The rapid growth and stretching of the breast tissue can lead to dryness and itchiness.

4. Dry skin: Pregnancy hormones can impact the skin’s natural moisture balance, resulting in dryness and itchiness.

5. Allergic reactions: Some women may develop allergies or sensitivities to certain fabrics, laundry detergents, or skincare products, which can cause itching.

6. Pruritic Urticarial Papules and Plaques of Pregnancy (PUPPP): This is a relatively rare condition during pregnancy that causes itchy red bumps and hives on the skin, including the breasts. (source)

7. Intrahepatic Cholestasis of Pregnancy (ICP): This is a liver disorder that can occur during pregnancy and may cause intense itching, particularly on the palms of the hands and soles of the feet, but it can also affect other areas, including the breasts. (source)

Related: Best 7 Pregnancy Self Care Products

How to Relieve Itchy Breasts During Pregnancy?

Experiencing itchiness in the breasts during pregnancy is quite common, and there are several ways to find relief. Here are some suggestions:

1. Moisturize

One effective method is to moisturize the itchy breasts regularly.

Applying a gentle and hypoallergenic moisturizer, specifically designed for sensitive skin, can help alleviate the dryness and itchiness.

Look for products that contain natural ingredients like shea butter or jojoba oil, which are known for their moisturizing properties.

It’s important to avoid moisturizers with fragrances, as they can potentially irritate the skin further.

2. Wear comfortable clothing

Opt for loose-fitting bras made from soft, breathable fabrics like cotton.

Avoid tight underwire bras that may irritate the skin further.

Additionally, choose clothing that does not constrict the chest area, allowing the skin to breathe.

By prioritizing comfort in your clothing choices, you can minimize irritation and alleviate itchiness in the breasts.

Related: What To Wear To First Prenatal Appointment (& What To Avoid)

3. Avoid hot showers and harsh soaps

Hot water can strip the skin of its natural oils, causing dryness and exacerbating the itching sensation.

Instead, opt for lukewarm water when showering or bathing.

You may also consider using a mild, fragrance-free moisturizing soap or body wash to keep the skin hydrated.

After showering, gently pat your breasts dry with a soft towel, being careful not to rub vigorously which can further irritate the skin.

4. Cool compresses

Simply soak a clean cloth or towel in cold water and gently apply it to your breasts for a few minutes.

The cool temperature can help reduce itching and provide immediate relief.

Additionally, you can try wearing loose-fitting, breathable clothing made from natural fabrics such as cotton, which can promote air circulation and prevent excessive sweating.

Related: Top 12 Tips On How To Deal With Morning Sickness At Work

5. Check your laundry detergent

Many commercial detergents contain harsh chemicals and fragrances that can irritate sensitive skin, leading to itching and discomfort.

To relieve this symptom, it is recommended to switch to a gentle, fragrance-free laundry detergent specifically formulated for sensitive skin.

Look for products that are hypoallergenic and free from dyes and perfumes.

Additionally, consider using an extra rinse cycle to ensure that all traces of detergent are thoroughly rinsed out.

Choosing natural, organic detergents or homemade alternatives can also be an option worth exploring.

Remember, everyone’s skin reacts differently, so it may take some trial and error to find the right laundry detergent that works best for you during pregnancy.

Related: How To Relieve Neck Pain During Pregnancy?

6. Stay hydrated

Drinking plenty of water helps maintain your overall skin health and reduces dryness, which can exacerbate itching.

Additionally, well-hydrated skin is more elastic and less prone to itchiness.

Make sure to drink at least eight glasses of water a day, and consider adding fruits and vegetables with high water content to your diet, such as watermelon or cucumber.

7. Avoid scratching

While itchy breasts can be uncomfortable, scratching should be avoided as it can aggravate the itchiness and potentially lead to skin damage.

Related: Herniated Stretch Mark: Best Ways to Prevent & Treat it

8. Consult with your healthcare provider

If you are experiencing itchy breasts during pregnancy, it is important to seek advice from your healthcare provider.

They will be able to assess your specific situation and provide the most appropriate guidance and treatment options for you.

Itchy breasts during pregnancy can be caused by hormonal changes, stretching of the skin, increased blood flow, or even an allergic reaction.

Your healthcare provider may recommend gentle moisturizers or creams that are safe for use during pregnancy to help alleviate the itchiness.

Related: Best Pregnancy Resources (Information, Apps, Books, Podcasts)


During pregnancy, many women experience itchiness in various parts of their body, including the breasts.

This can be uncomfortable and bothersome, but there are several ways to find relief.

Every pregnancy is different, and what works for one person may not work for another.

It’s essential to listen to your body and take care of yourself.

Remember, it’s crucial to consult with your healthcare provider if the itchiness persists or worsens, as they can provide additional guidance and support.

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