Increased fatigue, growing belly, and baby shifting downward.
You’re 32 weeks pregnant! You’re now 8 months along, and your baby is growing rapidly, fine-tuning vital systems, and getting into position for birth. Meanwhile, your body is preparing for labor, and third-trimester symptoms may be intensifying.
Let’s explore your baby’s development, changes in your body, and how to manage symptoms at 32 weeks pregnant.
What’s Happening to Your Baby?
At 32 weeks, your baby is about the size of a jicama (29-32 cm or 11.5-12.5 inches long, head to toe) and weighs around 1,700-1,900 grams (3.7-4.2 lbs). Your little one is gaining weight, practicing breathing, and getting ready for birth.
Major Developments This Week:
Baby’s Brain is Expanding Rapidly! – Brain activity is increasing, and baby is learning more each day.
Lungs Are Nearly Ready! – Baby continues breathing practice and producing surfactant for lung function after birth.
Movements May Feel Different! – Baby is running out of room, so movements might feel more like rolls and shifts instead of kicks.
Baby is Getting into Position! – Most babies start moving head-down in preparation for birth.
Bones Are Hardening! – Except for the skull, which stays soft for birth.
Eyes Are Fully Developed! – Baby can now track light and may even blink in response to movement!
Fat Deposits Are Increasing! – Baby is plumping up and getting ready to regulate body temperature after birth.
What’s Happening to Your Body?
At 32 weeks pregnant, you may experience more pronounced baby movements, weight gain, and stronger pregnancy symptoms.
Common Symptoms at 32 Weeks Pregnant:
Feeling Baby Movements More Frequently! – You might feel shifts, stretches, and hiccups instead of sharp kicks.
Larger Baby Bump! – Your uterus is now about 5 inches above your belly button.
Back Pain & Pelvic Pressure – Baby’s weight and position may put extra strain on your back and hips.
Braxton Hicks Contractions – More frequent “practice” contractions may occur.
Shortness of Breath – Your expanding uterus is pressing on your diaphragm.
Swelling in Feet & Ankles (Edema) – Fluid retention may cause mild swelling.
Heartburn & Indigestion – Your growing baby may push stomach acid upward.
Leg Cramps & Restless Legs Syndrome – Circulation changes can trigger discomfort, especially at night.
Frequent Urination – Baby’s position adds pressure on your bladder.
Leaky Breasts (Colostrum Production) – Your body is preparing for breastfeeding.
Fatigue & Trouble Sleeping – Finding a comfortable sleeping position may be harder.
How to Cope with Week 32 Pregnancy Symptoms
1. Tracking Baby’s Movements
Baby should move at least 10 times in 2 hours.
If movements slow down significantly, drink cold water or gently poke your belly.
Contact your doctor if you notice decreased movement.
2. Easing Back Pain & Pelvic Pressure
Use a pregnancy pillow for support.
Wear a belly support band to ease discomfort.
Do gentle prenatal yoga or stretches.
3. Managing Braxton Hicks Contractions
Stay hydrated – dehydration can trigger contractions.
Change positions – walking or resting may help.
If contractions become painful or regular, contact your doctor.
4. Relieving Shortness of Breath
Sit and stand up straight to give your lungs more space.
Take slow, deep breaths and pace yourself.
Sleep propped up with pillows to improve airflow.
5. Reducing Swelling in Feet & Ankles
Elevate your feet when sitting or lying down.
Wear compression socks to improve circulation.
Drink plenty of water to flush out excess fluids.
6. Soothing Heartburn & Indigestion
Eat smaller, more frequent meals.
Avoid spicy, greasy, and acidic foods.
Don’t lie down immediately after eating.
7. Preventing & Treating Leg Cramps
Stretch your legs before bed.
Eat magnesium and calcium-rich foods (bananas, nuts, dairy).
Massage your legs or apply heat if cramps occur.
8. Improving Sleep & Fighting Fatigue
Use a pregnancy pillow to support your belly and legs.
Try sleeping on your left side for better circulation.
Take naps during the day if needed.
9. Preparing for Breastfeeding (If Planning to Nurse)
Wear breast pads if colostrum is leaking.
Read about breastfeeding positions and benefits.
What Should You Be Doing in Week 32?
Since you’re only 8 weeks away from your due date, here’s what to focus on this week:
1. Keep Attending Prenatal Appointments
Your doctor will check your uterus size, baby’s heartbeat, and overall health.
Discuss any concerns about labor, birth, or postpartum recovery.
2. Start Kick Counting Daily
Monitor baby’s movements at the same time each day.
If movements decrease significantly, contact your doctor.
3. Keep Taking Your Prenatal Vitamins
Ensure your vitamin contains 400-800 mcg folic acid for brain and spinal cord development.
A vitamin with DHA & Omega-3s supports baby’s brain growth.
4. Finalize Your Birth Plan
Discuss pain relief options (epidural, natural, etc.) with your doctor.
Look into hospital or birthing center policies.
5. Sign Up for Childbirth & Parenting Classes
Learn about labor, newborn care, and breastfeeding.
Consider partner or support person classes.
6. Prepare for Maternity Leave
Confirm your maternity leave start date and work transition plan.
Make sure all necessary paperwork is completed.
7. Pack Your Hospital Bag
Include comfy clothes, toiletries, baby outfits, and important documents.
Make a checklist of last-minute items to grab before heading to the hospital.
8. Finalize Your Baby Essentials
Ensure you have newborn necessities like diapers, onesies, and a crib.
Install the car seat if you haven’t yet!
Final Thoughts
You’re 32 weeks pregnant and getting closer to the big day! Your baby is growing fast, moving a lot, and preparing for birth. Symptoms like back pain, heartburn, and leg cramps may be increasing, but you’re doing an incredible job!
