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How To Use A Pregnancy Pillow?

How To Use A Pregnancy Pillow?

In this post, you’re going to learn how to use pregnancy pillow.

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

What Is a Pregnancy Pillow?

A pregnancy pillow is a specially designed pillow that provides comfort and support to the pregnant woman’s body during sleep.

It is designed to provide support to the pregnant belly, back, hips, legs, and neck, and help alleviate common pregnancy-related discomforts such as back pain, hip pain, and heartburn.

Pregnancy pillows come in various shapes and sizes to accommodate different sleeping positions and body types.

They are typically made of soft, hypoallergenic materials that are safe for both the mother and the baby.

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Why Use A Pregnancy Pillow?

Using a pregnancy pillow during pregnancy has several benefits. Here are some of the reasons why you might consider using one:

1. Improves Sleep: Pregnancy can be uncomfortable, especially in the later stages when a woman’s belly is larger. A pregnancy pillow can help support the growing belly and alleviate pressure on the back and hips, making sleeping more comfortable and improving sleep quality.

2. Relieves Body Pain: As pregnancy progresses, women may experience muscle aches, joint pain and swelling. The supportive properties of a pregnancy pillow can help ease these physical discomforts and provide relief.

3. Promotes Proper Alignment: The unique shape of a pregnancy pillow supports proper alignment of the spine, hips and pelvis, reducing strain on these areas.

4. Decreases Snoring: Some women may develop snoring during pregnancy due to nasal congestion and increased weight gain. A pregnancy pillow can help elevate the head and relieve congestion, leading to less snoring.

Overall, a pregnancy pillow can help expectant mothers feel more comfortable and get a better night’s rest during this important time.

Related: Best 7 Pregnancy Self Care Products

Types of Pregnancy Pillows

There are several different kinds of pregnancy pillows available on the market, including:

1. U-shaped pregnancy pillow

This type of pillow is designed to support the entire body of a pregnant woman. It provides support for the head, neck, back, belly, and legs.


Size: U-shaped pregnancy pillows can be quite large and take up a significant amount of space in the bed. This may not be ideal for couples who share a bed or for those with limited bedroom space.

Hard to move: Due to its size and shape, a U-shaped pregnancy pillow can be difficult to move around in bed. This can make it hard to switch sleeping positions throughout the night.

2. C-shaped pregnancy pillow

This pillow is shaped in the form of a letter “C” and it can be used by pregnant women to support their head, neck, back, belly, and legs.


Limited support: While C-shaped pregnancy pillows offer great support for the back, hips, and tummy, they may not be as customizable as other types of pregnancy pillows. This means you may have to adjust yourself to fit the pillow, rather than the pillow adjusting to fit you.

3. Wedge pregnancy pillow

This type of pillow is small and wedge-shaped which is perfect for supporting the belly or back of a pregnant woman.


Limited support: Wedge pregnancy pillows may provide less overall support than full-body or U-shaped pillows.

4. Bean-shaped pregnancy pillow

This pillow is shaped like a bean or a half-moon which can offer support for the back, belly, and knees.


Size: Bean-shaped pregnancy pillows are usually smaller than other pregnancy pillows, which may not provide enough support for larger women.

Uneven support: Some users may find that the bean-shaped pillow does not provide even support along the entire length of their body, causing discomfort or pressure points.

5. Inflatable pregnancy pillow

An inflatable pillow is easy to adjust and can be used to provide support for the neck, back, and belly.


Limited support: Due to their inflatable nature, these pillows may not provide as much support as traditional solid body pillows.

Risk of punctures: Inflatable pillows are more prone to punctures, which can lead to leaks and deflation.

Noise: Some inflatable pillows can make noise when you shift or move around, which can be disruptive to your sleep.

6. Body pillow with detachable parts

This type of pillow comes with detachable parts that can be adjusted to suit the needs of pregnant women who want support for specific areas of their body.


Convenience: Detachable parts may not be as convenient to use as a traditional body pillow, as you may need to attach/detach parts each time you use it.

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How To Use A Pregnancy Pillow?

Here are some steps to help you effectively use a pregnancy pillow:

#1. Choose The Right Type Of Pregnancy Pillow For Your Needs

When it comes to choosing the right type of pregnancy pillow, there are a number of factors to consider.

1. Consider your sleeping position – If you’re a side sleeper, you’ll need a pregnancy pillow that will support your belly, hips, and back. A U-shaped or C-shaped pillow may work best for you.

If you’re more comfortable on your back, a wedge pillow that elevates your upper body may work well.

2. Think about your trimester – The type of pregnancy pillow you need may change as your body changes throughout your pregnancy.

Early on, when your belly isn’t very big, a smaller pillow may suffice. As you get bigger, you may need more support.

3. Look for quality materials – Make sure the pillow you choose is made from high-quality materials that will stand up to regular use. It should also be easy to clean.

4. Consider your budget – Pregnancy pillows can vary in price, so consider how much you’re willing to spend before making a purchase.

5. Read reviews – Look at what other pregnant women have said about the pillow you’re considering. Their experiences could help you make a more informed decision.

The goal of a pregnancy pillow is to provide you with the support and comfort you need to get a good night’s sleep. Take your time to choose the right one for you.

#2. Position The Pillow Properly

Depending on the type of pillow you have, there may be specific instructions for positioning it correctly.

If you’re sleeping on your side, place the pillow under your belly to provide extra support and take the pressure off your hips.

To prevent your legs and knees from rubbing together, place the pillow between your legs. This will also help to alleviate any pressure on your hip joints.

In general, you’ll want to place the pillow between your legs and wrap your arms around it to support your growing belly and take pressure off your lower back.

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#3. Adjust The Filling

Some pregnancy pillows have adjustable filling so you can customize the firmness and support level to your preferences.

Here are the steps to adjust the filling:

1. Unzip the cover of the pillow and remove the filling carefully.

2. Determine how much filling needs to be removed or added based on your comfort preference.

3. If you need to add more filling, you can use additional pillow stuffing or foam. If you need to remove some stuffing, you can use scissors to cut open the seam and remove the excess filling.

4. Once you have adjusted the filling, carefully resew the seam with a needle and thread or a sewing machine.

5. Stuff the filling back into the cover and zip it up.

6. Test out the pillow to ensure it is comfortable and supportive for your needs.

#4. Get Comfortable

Once you’ve positioned the pillow, adjust your body so that you feel comfortable and supported.

It may take a little time to find the perfect position, but once you do, you should feel much more relaxed and comfortable.

By following these steps, you should be able to effectively use a pregnancy pillow to help you get a better night’s sleep during pregnancy.

Related: Best +25 Pregnancy Journal Prompts (+FREE PDF Download)

#5. Use The Pillow For Other Activities

While pregnancy pillows are designed to provide support and comfort for pregnant women while sleeping, they can also be used for other activities such as:

1. Breastfeeding: A pregnancy pillow can help support the baby during breastfeeding by providing a comfortable position for both the mother and the baby.

2. Reading: If you enjoy reading in bed or on the couch, a pregnancy pillow can provide support for your back and neck, making it more comfortable to read for longer periods of time.

3. Watching TV: Similar to reading, a pregnancy pillow can provide support for your back and neck while watching TV, allowing you to sit comfortably for long periods of time.

4. Relaxing: If you simply want to relax and take it easy, a pregnancy pillow can help you get comfortable and support your body in a way that can help you feel more relaxed.

Importance of Sleep During Pregnancy

Getting enough sleep during pregnancy is crucial for the health of both the mother and the developing baby. Here are some key reasons why sleep is so important during pregnancy:

1. Supports Physical Health: During pregnancy, your body goes through numerous changes that can be physically exhausting. Getting enough sleep helps support physical health and provides the rest your body needs to stay healthy.

2. Reduces Stress: Pregnancy can be a stressful time, and lack of sleep can add to that stress. Getting adequate rest can help reduce stress levels, which is important for the health of both the mother and the developing baby.

3. Helps Regulate Hormones: Hormone imbalances can cause problems during pregnancy, including mood swings, irritability, and fatigue. Getting enough sleep helps regulate hormone levels, reducing these symptoms.

4. Supports Fetal Development: Sleep is essential for fetal development. During sleep, the body produces hormones that help support fetal growth and development.

5. Reduces the Risk of Complications: Lack of sleep during pregnancy has been linked to an increased risk of complications such as preterm birth, low birth weight, and gestational diabetes. Getting enough sleep can help reduce the risk of these complications.

Getting enough sleep during pregnancy is essential for both the mother and developing baby. Pregnant women should aim for 7-9 hours of sleep per night and speak with their healthcare provider if they are experiencing difficulty sleeping.

Related: Best Pregnancy Resources (Information, Apps, Books, Podcasts)

What To Do With Pregnancy Pillow After Pregnancy?

After pregnancy, you can continue to use your pregnancy pillow as a regular pillow for sleeping, lounging or reading.

If you prefer to remove it from your bed, you can repurpose it by using it as a support cushion while sitting or nursing your baby, or even as a soft and comfortable cushion for your baby to rest on.

Alternatively, you could donate it to a local charity or pregnancy support center, where it can benefit others who are in need of a comfortable pillow during their pregnancy.


Pregnancy pillows can provide a lot of comfort and support for pregnant women while they sleep.

Remember that everyone’s body and pregnancy experience is different, so it may take some trial and error to figure out what works best for you.

Don’t hesitate to ask your doctor or a maternal health expert for advice or recommendations.

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