Pelvic pressure, swollen feet, and stronger baby hiccups.
You’re 33 weeks pregnant! With only 7 weeks left until your due date, your baby is growing, fine-tuning essential functions, and getting into position for birth. Meanwhile, your body is preparing for labor, and symptoms may be increasing in intensity.
Let’s explore your baby’s development, changes in your body, and how to manage symptoms at 33 weeks pregnant.
What’s Happening to Your Baby?
At 33 weeks, your baby is about the size of a pineapple (30-33 cm or 12-13 inches long, head to toe) and weighs around 1,900-2,100 grams (4.2-4.6 lbs). Your little one is getting stronger, refining reflexes, and preparing for life outside the womb.
Major Developments This Week:
Brain Growth is Rapid! – Baby’s brain continues to develop, forming more complex connections.
Lungs Are Almost Fully Developed! – Baby is practicing breathing, inhaling, and exhaling amniotic fluid.
Baby’s Movements May Feel Different! – As space gets tighter, you may feel more stretches and rolls rather than sharp kicks.
Immune System is Strengthening! – Baby is absorbing antibodies from you to help fight infections after birth.
Bones Are Hardening! – Except for the skull, which stays soft for easier passage through the birth canal.
Baby Can Distinguish Between Light & Dark! – Their eyes are fully developed, and they can respond to light.
Baby is Settling Into Position! – Most babies are head-down by this week in preparation for birth.
What’s Happening to Your Body?
At 33 weeks pregnant, you may experience more intense baby movements, weight gain, and common third-trimester symptoms.
Common Symptoms at 33 Weeks Pregnant:
Feeling Baby Movements More Frequently! – Baby’s movements may feel stronger but slightly less forceful due to limited space.
Larger Baby Bump! – Your uterus is about 5-6 inches above your belly button.
Back Pain & Pelvic Pressure – Baby’s weight and position may increase strain on your back and hips.
Braxton Hicks Contractions – Mild, irregular contractions may happen more often.
Shortness of Breath – Your uterus is pressing on your diaphragm, making breathing harder.
Swelling in Feet & Ankles (Edema) – Fluid retention may cause mild swelling.
Heartburn & Indigestion – Your growing baby may push stomach acid upward.
Leg Cramps & Restless Legs Syndrome – Circulation changes can trigger discomfort, especially at night.
Frequent Urination – Baby’s position adds pressure on your bladder.
Leaky Breasts (Colostrum Production) – Your body is preparing for breastfeeding.
Fatigue & Trouble Sleeping – Finding a comfortable sleeping position may be challenging.
How to Cope with Week 33 Pregnancy Symptoms
1. Tracking Baby’s Movements
Baby should move at least 10 times in 2 hours.
If movements slow down significantly, drink cold water or gently poke your belly.
Contact your doctor if you notice decreased movement.
2. Easing Back Pain & Pelvic Pressure
Use a pregnancy pillow for support.
Wear a belly support band to ease discomfort.
Do gentle prenatal yoga or stretches.
3. Managing Braxton Hicks Contractions
Stay hydrated – dehydration can trigger contractions.
Change positions – walking or resting may help.
If contractions become painful or regular, contact your doctor.
4. Relieving Shortness of Breath
Sit and stand up straight to give your lungs more space.
Take slow, deep breaths and pace yourself.
Sleep propped up with pillows for better airflow.
5. Reducing Swelling in Feet & Ankles
Elevate your feet when sitting or lying down.
Wear compression socks to improve circulation.
Drink plenty of water to flush out excess fluids.
6. Soothing Heartburn & Indigestion
Eat smaller, more frequent meals.
Avoid spicy, greasy, and acidic foods.
Don’t lie down immediately after eating.
7. Preventing & Treating Leg Cramps
Stretch your legs before bed.
Eat magnesium and calcium-rich foods (bananas, nuts, dairy).
Massage your legs or apply heat if cramps occur.
8. Improving Sleep & Fighting Fatigue
Use a pregnancy pillow to support your belly and legs.
Try sleeping on your left side for better circulation.
Take naps during the day if needed.
9. Preparing for Breastfeeding (If Planning to Nurse)
Wear breast pads if colostrum is leaking.
Read about breastfeeding positions and benefits.
What Should You Be Doing in Week 33?
Since you’re only 7 weeks away from your due date, here’s what to focus on this week:
1. Keep Attending Prenatal Appointments
Your doctor will check your uterus size, baby’s heartbeat, and overall health.
Discuss any concerns about labor, birth, or postpartum recovery.
2. Start Kick Counting Daily
Monitor baby’s movements at the same time each day.
If movements decrease significantly, contact your doctor.
3. Keep Taking Your Prenatal Vitamins
Ensure your vitamin contains 400-800 mcg folic acid for brain and spinal cord development.
A vitamin with DHA & Omega-3s supports baby’s brain growth.
4. Finalize Your Birth Plan
Discuss pain relief options (epidural, natural, etc.) with your doctor.
Look into hospital or birthing center policies.
5. Sign Up for Childbirth & Parenting Classes
Learn about labor, newborn care, and breastfeeding.
Consider partner or support person classes.
6. Prepare for Maternity Leave
Confirm your maternity leave start date and work transition plan.
Make sure all necessary paperwork is completed.
7. Pack Your Hospital Bag
Include comfy clothes, toiletries, baby outfits, and important documents.
Make a checklist of last-minute items to grab before heading to the hospital.
8. Finalize Your Baby Essentials
Ensure you have newborn necessities like diapers, onesies, and a crib.
Install the car seat if you haven’t yet!
Final Thoughts
You’re 33 weeks pregnant and getting closer to the big day! Your baby is growing fast, moving a lot, and preparing for birth. Symptoms like back pain, heartburn, and leg cramps may be increasing, but you’re doing an incredible job!
