Get Motherhood Bundle for $14 Only (4 Items)

Baby Spitting Up Clear Liquid? Top 5 Tips

Baby Spitting Up Clear Liquid

In this post, you’re going to learn what cases a baby to spit up clear liquid and how to help.

Why Is My Baby Spitting Up Clear Liquid?

When a baby spits up clear liquid, it is often due to a phenomenon called “physiological reflux” or “posseting.” Here’s some interesting information to give you a better understanding:

1. Immature lower esophageal sphincter

In infants, the muscle that separates the esophagus from the stomach (lower esophageal sphincter) is still developing, making it easier for stomach contents to flow back up into the esophagus.

2. Overfeeding or rapid feeding

When a baby consumes more milk than their stomach can comfortably hold, it can result in spitting up.

Similarly, feeding too quickly can overwhelm their digestive system, causing them to spit up clear liquid.

3. Air swallowing

Babies tend to swallow air while feeding, especially if they are not correctly positioned or latched onto the breast or bottle.

This swallowed air can contribute to spitting up.

Related: Top 7 Alternatives To Swaddling to Soothe Your Baby

4. Gastrointestinal immaturity

A baby’s digestive system is still developing and may take time to adjust to the process of digestion.

The immature muscles in the stomach and esophagus can contribute to spitting up clear liquid.

5. Teething

Teething often stimulates saliva production, leading to excessive drooling.

This excess saliva can sometimes be mistaken for spitting up clear liquid.

However, it is important to differentiate between drooling and actual spitting up.

It’s important to note that spitting up clear liquid is often a normal part of an infant’s growth and development.

As long as the baby is gaining weight appropriately, seems content between feedings, and does not exhibit signs of discomfort, it is usually nothing to worry about.

If you have any concerns or if the spitting up becomes excessive or is associated with other symptoms, it is always recommended to consult with a pediatrician for further evaluation and guidance.

Related: Newborn Doesn’t Like Swaddle? Here’s What to Do Instead

How to Alleviate Spitting Up?

Here are a few tips to help alleviate spitting up:

1. Feed your baby in an upright position

Keeping your baby slightly upright during and after feeding can help prevent excessive spitting up.

2. Burp your baby frequently

Take breaks during feeding to burp your baby, as this can help release any swallowed air that may contribute to spitting up.

3. Avoid overfeeding

Pay attention to your baby’s cues and avoid forcing them to finish the bottle if they are full.

4. Hold off on vigorous activities after feeding

Engaging in activities that involve bouncing or excessive movement immediately after feeding can increase spit-up.

It is advisable to wait for at least 20-30 minutes before engaging in such activities.

5. Check the nipple size

If you are bottle-feeding, ensure that the nipple size is appropriate for your baby’s age.

Using a nipple with a slower flow rate may help reduce the amount of air swallowed during feeding.

Related: 10 Best Books For New Moms


Spitting up clear liquid is quite common in babies and is often nothing to be concerned about.

If the spitting up is excessive, accompanied by other symptoms like projectile vomiting or weight loss, or if you have any concerns, it is always best to consult your pediatrician for further evaluation and guidance.

Motherhood Worksheets (2)

Scroll to Top