This post contains some of the best fertility affirmations to help you on your journey to conceiving.
Why Use Fertility Affirmations?
Fertility affirmations are positive statements that you can repeat to yourself to help boost your emotional and mental wellbeing on your journey to conceiving.
These affirmations can be incredibly helpful in reducing stress, anxiety and negative self-talk which can hinder fertility.
By focusing on positive affirmations, you can cultivate a more positive mindset, increase your confidence and create a sense of calm and relaxation in your body.
This can all contribute to creating a healthy and fertile environment in the body, which may increase the chances of conception.
1. My body is capable of creating new life.
2. Fertility flows freely through every cell in my body.
3. I trust my body’s natural ability to conceive.
4. The universe supports my journey to motherhood.
5. I am open and receptive to the gift of fertility.
6. My reproductive system is healthy and functioning optimally.
7. I release any past trauma or negative beliefs about fertility.
8. I am worthy of becoming a mother.
9. My partner and I are creating a loving and supportive environment for conception.
10. I am surrounded by positive energy that encourages fertility.
11. My mind, body, and spirit are aligned with my desire to conceive.
12. The timing of my pregnancy is perfect and divine.
13. I am grateful for the miracle of life and the possibility to create a family.
14. I release any fears or doubts and trust in the power of my body to conceive.
15. I am patient and trusting of the timing and process of conception.
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16. My body is a vessel of love and compassion for myself and my future child.
17. I trust my body to conceive a healthy and joyful baby.
18. I am open to receiving all the support and resources I need for fertility.
19. My womb is a nurturing and welcoming environment for a growing baby.
20. Each day, my body becomes stronger and more fertile.
21. I am healthy and my body is ready to conceive.
22. My womb is a warm and welcoming environment for a baby to grow and develop.
23. I release any stress or anxiety around getting pregnant and trust in the process.
24. Every day, I am attracting positive energy and vibrations towards my fertility.
25. I am ready and open to conceive a healthy pregnancy.
26. I have faith that my body will conceive when the time is right.
27. My hormones are balanced and working in harmony to support.
28. My body is perfectly designed to conceive and carry a healthy pregnancy.
29. I embody peace and calm, which supports a healthy reproductive system.
30. I am patient and gentle with myself as I navigate the ups and downs of the fertility journey.
How to Use Affirmations?
Here are some steps to effectively use affirmations:
1. Identify your fertility goals: Before you start using affirmations, it’s important to identify what your fertility goals are.
For example, do you want to increase your chances of conception, or do you want to reduce stress related to infertility?
2. Choose positive affirmations: Once you know your fertility goals, choose positive affirmations that align with those goals.
For example, if you want to increase your chances of conception, you might say “My body is perfectly capable of conceiving” or “I trust my body to get pregnant when the time is right”.
3. Practice daily: It’s important to practice your affirmations daily to reinforce positive thoughts and beliefs.
You can repeat them to yourself in the morning, before bed, or throughout the day.
4. Believe in your affirmations: It’s crucial to believe in the affirmations you are repeating to yourself.
Visualize yourself achieving your fertility goals and feel the positive emotions associated with it.
5. Remain patient and positive: Fertility treatments can be a long process, so it’s important to remain patient and positive.
Trust in the power of your affirmations and focus on the positive changes you are making in your life.
Helpful Tips to Boost Your Fertility
The following are some helpful tips to boost your fertility:
1. Maintain a healthy weight: Being over or underweight can negatively impact fertility. Aim to maintain a healthy BMI (Body Mass Index).
Calculate Your Body Mass Index HERE
2. Eat a balanced and nutritious diet: A healthy diet can improve fertility.
Learn more: What Is the Optimal Fertility Diet?
3. Exercise regularly: Moderate exercise (up to 30 minutes per day) can improve fertility by reducing stress levels and improving blood circulation.
However, vigorous exercise or more than 60 minutes of physical activity per day can have the opposite effect and may increase the risk of ovulatory-factor infertility. (source)
4. Avoid smoking, alcohol, and drugs: These substances can lower fertility and increase the risk of complications during pregnancy.
5. Manage stress: High levels of stress can affect fertility. Practice relaxation techniques such as yoga, meditation, or deep breathing exercises to manage stress.
6. Get enough sleep: Lack of sleep can disrupt hormonal balance and negatively affect fertility. Aim to get at least 7 hours of sleep per night.
7. Consider taking supplements: Some supplements like folic acid and vitamin D can improve fertility. Consult with your doctor before taking any supplements.
Remember that each person is unique, and fertility can be affected by various factors. It is best to consult with your doctor for personalized recommendations and advice.
Affirmations are positive statements that help to reprogram your mind and feelings, replacing negative or limiting thoughts with positive and empowering ones.
By affirming positive beliefs about your fertility, you can improve your mindset, boost self-confidence, reduce stress and anxiety, and get pregnant sooner.