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How To Massage Baby Flat Head?

How To Massage Baby Flat Head

In this post, you’ll learn how to massage baby flat head.

What Is Flat Head Syndrome?

Flat head syndrome or plagiocephaly is a common condition found in infants.

It occurs when the back of a baby’s head develops a flat spot from spending too much time laying on their back or in one position.

While this condition usually corrects itself over time, there are ways to help alleviate it.

Massaging your baby’s head can be an effective way to address their flat head.

Massaging can be done in conjunction with repositioning techniques, such as encouraging tummy time and regularly changing your baby’s sleep position.

Additionally, it’s important to consult with a pediatrician if you notice any changes in your baby’s head shape or if they display any developmental delays.

The doctor may recommend physical therapy or other interventions to address the issue.

Overall, massaging your baby’s flat head can be a gentle and safe way to promote healing and prevent further flattening.

Just remember to be patient and gentle with your little one, and always consult with a medical professional if you have any concerns.

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What Causes Flat Head Syndrome?

Flat head syndrome is caused by positioning the baby in the same position for extended periods, such as sleeping or being in a car seat or carrier for long periods.

The skull of an infant is soft and pliable, and prolonged pressure on one part of the head can cause the skull to become flattened in that area.

Premature birth, multiples (twins, triplets, etc.), and torticollis (a condition where the neck muscles are stiff and limit head movement) can also contribute to flat head syndrome.

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How To Massage Baby Flat Head?

If your baby has developed a flat head, also known as plagiocephaly, you may have heard that massage can be helpful in correcting the problem.

Here are some tips on how to massage your baby’s flat head:

1. Start by gently massaging the area around your baby’s flat spot. Use gentle but firm pressure, using your fingertips to apply a circular motion.

2. After massaging the surrounding areas, move on to the flat spot itself. Again, use gentle but firm pressure, applying circular motions with your fingertips.

3. While massaging, try to help your baby turn their head to the opposite side. This will help to stretch and strengthen the muscles on the affected side of their head.

4. Pay attention to your baby’s cues – if they seem uncomfortable or upset, stop the massage and try again later.

5. Incorporate massage into your daily routine, ideally massaging your baby’s head for a few minutes a few times each day.

Remember, massage is just one of several ways to treat and prevent flat head syndrome.

Talk to your pediatrician about other strategies for preventing and treating this condition, such as tummy time and repositioning techniques.

With some patience and persistence, you can help your baby develop a rounder, healthier head shape.

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How To Prevent Flat Head Syndrome?

There are several ways to prevent flat head syndrome and promote healthy head development in babies.

1. Have tummy time

Ensure that your baby spends plenty of time on their tummy when they are awake and supervised.

This strengthens neck muscles and helps babies to develop their motor skills.

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2. Reposition your baby’s head

Reposition your baby’s head during sleep and while they are in their carrier or car seat.

This can be done by rotating their head to alternate sides, or by using specific pillows and positioning aids designed to promote even head growth.

3. Limit the amount of time your baby spends lying on their back

Tummy time, as mentioned earlier, is an excellent way to break up extended periods of time spent on their back.

Avoid placing your baby in restrictive devices such as bouncers and swings for long periods of time, as these can also contribute to flat head syndrome.

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4. Carry the baby

Carrying your baby in a sling or carrier can be an excellent way to prevent Flat Head Syndrome.

When you carry your baby, the pressure on their head is distributed evenly, reducing the risk of developing a flat spot. In addition, holding your baby close to your body can provide a calming effect, which can help soothe and comfort them.

It’s important to keep in mind that not all carriers or slings are created equal.

Be sure to choose a carrier that is comfortable for both you and your baby and provides adequate support for their head and neck.

Avoid carriers that place pressure on the back of your baby’s head or restrict their movements.

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5. Use a Helmet

A helmet can be worn for several hours a day to help distribute the pressure evenly across the skull and prevent flat spots from developing.

It is important to note that helmets should only be used under the guidance of a healthcare professional who has determined that it is necessary for your child.

Ensure that the helmet fits properly and is adjusted correctly to provide the best possible protection.

While it may take some time for your child to get used to wearing a helmet, the benefits are well worth it in the long run.

By following these preventative measures, you can help promote healthy head development in your little one and avoid the need for corrective treatments later on.

Related: Minimalist Baby Essentials


Flat Head Syndrome, also known as positional plagiocephaly, is a common condition that affects many infants. It occurs when a baby’s head develops a flat spot due to constant pressure on one area.

Massaging a baby’s flat head can be an effective method of treatment for infants with plagiocephaly or flat head syndrome.

It’s always important to speak to a pediatrician if you think your child may have flat head syndrome.

Early intervention can prevent long-term effects and ensure proper development of the skull and brain.

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