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Best 50 Activities For Pregnant Couples

Activities For Pregnant Couples

This post contains some of the best activities for pregnant couples.

Activities For Pregnant Couples

1. Plan and execute a pregnancy announcement to friends and family.

2. Attend childbirth education classes together.

3. Read books or articles about parenting and childbirth together.

4. Take a childbirth preparation course together.

5. Take a childbirth refresher course if it’s not your first pregnancy.

6. Learn about infant CPR and basic first aid together.

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7. Take a couple’s cooking class to prepare nutritious meals for the baby.

8. Attend a pregnancy or parenting conference or workshop.

9. Attend a newborn care class.

10. Attend a breastfeeding or newborn care class.

11. Watch movies or documentaries about birth and parenthood.

12. Take a breastfeeding class or consult with a lactation specialist.

13. Learn infant massage techniques together.

14. Practice relaxation and breathing exercises for labor.

15. Take part in a prenatal meditation or mindfulness workshop.

16. Research and practice different pain management techniques for labor.

17. Create a birth affirmation board or wall.

18. Take a prenatal yoga or exercise class together.

19. Go on daily walks or hikes to stay active.

20. Attend a prenatal fitness class together.

21. Have a spa day at home with massages and facials.

22. Learn how to give each other gentle massages.

23. Attend a prenatal couple’s massage workshop.

24. Plan and prepare healthy meals together.

Related: What To Wear To First Prenatal Appointment (& What To Avoid)

25. Go on a shopping spree for maternity clothes together.

26. Plan and organize a baby shower or gender reveal party.

27. Create a baby registry and shop for baby essentials.

28. Take a babymoon or weekend getaway before the baby arrives.

29. Have a date night at home with a movie and snacks.

30. Go on a picnic in the park.

31. Take a crafting or DIY class to make baby items.

32. Take a photography class to capture beautiful pregnancy moments.

33. Have a couple’s movie night with films about parenthood.

34. Plan and plant a garden together.

35. Write love letters to each other and exchange them.

36. Take a prenatal couples’ painting or art class.

37. Write a journal documenting the pregnancy journey.

Related: How To Use A Pregnancy Pillow?

38. Write letters to your baby expressing your thoughts and feelings.

39. Practice baby name brainstorming sessions.

40. Attend a pregnancy or parenting support group.

41. Choose and decorate the nursery room.

42. Visit a baby expo or fair to explore baby products and services.

43. Create a baby scrapbook or photo album.

44. Research and visit potential pediatricians or healthcare providers.

45. Have a special date night at a favorite restaurant before the baby arrives.

46. Explore different labor and birth positions.

47. Plan and prepare freezer meals for postpartum recovery.

48. Research and plan for a home birth or hospital birth.

49. Create a birth plan together.

50. Create a music playlist for labor and delivery.

Related: Best 7 Pregnancy Self Care Products

Importance of Doing Activities As A Couple

Engaging in activities as a couple is a crucial aspect of maintaining a healthy and fulfilling relationship.

By sharing interests and experiences, couples not only deepen their connection but also enhance their overall happiness.

Participating in activities together allows for quality time, fostering communication, understanding, and compromise.

Additionally, engaging in activities together promotes teamwork and collaboration, helping couples develop a sense of unity and togetherness.

Ultimately, it is the shared experiences and memories that nurture a couple’s love and affection, making them feel more connected and supported in their relationship.

Related: Best Pregnancy Resources (Information, Apps, Books, Podcasts)

Precautions And Considerations

1. Consult With Healthcare Provider Before Starting Any New Activity

Your doctor can provide you with personalized advice based on your specific pregnancy journey.

While staying active during pregnancy is generally encouraged, certain precautions need to be taken to ensure the safety and well-being of both the mother and the baby.

It is important to remember that each pregnancy is unique, and what might work for one couple may not be suitable for another.

Additionally, certain conditions or complications during pregnancy may require modified activities or complete avoidance of certain exercises.

Therefore, consulting with a healthcare provider is essential to determine the most appropriate activities for each individual’s circumstances.

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2. Understand Physical Limitations And Avoid Strenuous Activities

While staying active during pregnancy can have numerous benefits such as improving mood, promoting a healthy weight gain, and reducing common discomforts, it’s essential to exercise caution and prioritize safety.

Pregnant couples should take into consideration the changes the mother’s body is going through and ensure they don’t overexert themselves.

This means avoiding high-impact or contact sports, activities that involve jumping or sudden movements, and anything that may pose a risk of falling or injury.

Instead, gentle exercises like walking, swimming, prenatal yoga, or low-impact aerobics are great options as they provide cardiovascular benefits without placing excessive strain on the body.

Related: Minimalist Baby Registry (+FREE Baby Registry Checklist PDF)

3. Stay Hydrated And Maintain A Comfortable Temperature

As pregnancy increases your body’s need for fluids, it is important to drink plenty of water before, during, and after the activity.

This ensures that you and your baby stay properly hydrated, preventing any potential complications.

Additionally, maintaining a comfortable temperature is vital.

Avoid hot and humid environments, as they can cause discomfort and put undue stress on the body.

Opt for well-ventilated spaces or outdoor activities during cooler times of the day.

Remember, the goal is to enjoy the activity while keeping both you and your baby safe and comfortable.

Related: Minimalist Hospital Bag Checklist (+Hospital Bag Checklist PDF)


Engaging in activities as a pregnant couple can not only strengthen the bond between partners but also provide a nurturing environment for the growing baby.

The key is to choose activities that promote relaxation, communication, and support for both the expectant mother and the partner.

Remember to consult with healthcare professionals to ensure the safety and suitability of any chosen activities.

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