The following are some of the best sleep training books.
- Best Sleep Training Books
- 1. On Becoming Babywise
- 2. Solve Your Child’s Sleep Problems
- 3. The Gentle Sleep Book
- 4. It’s Never Too Late to Sleep Train
- 5. Getting Your Baby to Sleep the Baby Sleep Trainer Way
- 6. Baby Sleep Training in 7 Days
- 7. The Sleep Lady’s Good Night, Sleep Tight
- 8. Twelve Hours’ Sleep by Twelve Weeks Old
- 9. Healthy Sleep Habits, Happy Twins
- 10. The No-Cry Sleep Solution for Toddlers and Preschoolers
- Tips for Sleep Training
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Best Sleep Training Books
1. On Becoming Babywise
By Robert Bucknam M.D., Gary Ezzo M.A.
On Becoming Babywise is a highly recommended parenting guide for new parents written by Robert Bucknam M.D. and Gary Ezzo M.A.
The book provides clear and practical advice on how to establish good sleep patterns, feeding routines, and overall structure for your baby’s daily life.
The authors encourage a parent-led approach to raising infants, emphasizing the importance of setting healthy boundaries and routines that will benefit both the child and the family as a whole.
The book includes valuable tips and insights into common challenges faced by new parents, such as colic, teething, and transitioning to solid foods.
Related: When Do Babies Go From 2 Naps To 1
2. Solve Your Child’s Sleep Problems
By Richard Ferber
In “Solve Your Child’s Sleep Problems”, pediatric sleep expert Richard Ferber, MD, offers a comprehensive guide on how to help your child establish healthy sleep habits.
In this new, revised, and expanded edition, Dr. Ferber presents updated information and techniques based on the latest scientific research on children’s sleep.
The book helps parents understand the science behind children’s sleep patterns, and provides clear and practical advice for managing common sleep problems, including difficulty falling asleep, night waking, early rising, and sleepwalking. Dr. Ferber also addresses the needs of children with special needs and gives advice on how to adapt his methods for children with different temperaments and personalities.
Related: How To Sleep Train For Naps?
3. The Gentle Sleep Book
By Sarah Ockwell-Smith
The Gentle Sleep Book is a practical guide for parents seeking gentle and no-tears sleep solutions for their newborns to five-year-olds.
Written by renowned author and parenting expert Sarah Ockwell-Smith, this book offers a wealth of information on understanding children’s sleep development, creating a nurturing sleep environment, and addressing common sleep challenges such as night waking, early rising, and sleep regressions.
The author emphasizes the importance of approaching sleep with empathy, respect, and patience, and provides a variety of gentle sleep techniques that are tailored to a child’s age and temperament.
4. It’s Never Too Late to Sleep Train
By Craig Canapari MD
In “It’s Never Too Late to Sleep Train,” pediatrician and sleep specialist Dr. Craig Canapari offers a low-stress, gentle approach to helping children and parents establish healthy sleep habits.
This book provides practical advice and real-life examples for parents of infants, toddlers, and older children who struggle with sleep issues such as waking up frequently during the night or resisting bedtime.
Dr. Canapari emphasizes the importance of consistency, routine, and positive reinforcement in helping children develop good sleep habits.
Related: Baby Items A-Z (+PDF Download)
5. Getting Your Baby to Sleep the Baby Sleep Trainer Way
By Natalie Willes
In “Getting Your Baby to Sleep the Baby Sleep Trainer Way,” author Natalie Willes offers new parents a comprehensive guide to helping their little ones establish healthy sleep habits.
Drawing on her experience as a certified infant and toddler sleep consultant, Willes provides practical tips and techniques for getting babies to fall asleep, stay asleep, and develop a consistent sleep schedule.
From creating a relaxing sleep environment to developing a soothing bedtime routine, this book is filled with helpful advice and strategies for promoting healthy sleep habits in babies and young children.
6. Baby Sleep Training in 7 Days
By Violet Giannone R.N.
In this informative and practical book, experienced nurse Violet Giannone shares her proven seven-day program, which has helped countless families to get their babies sleeping soundly through the night.
You’ll discover the most common reasons why babies struggle to sleep, and learn how to address them with gentle but effective techniques that will help your little one relax and drift off to sleep in no time.
Related: Best 10 Baby-Led Weaning Books
7. The Sleep Lady’s Good Night, Sleep Tight
By Kim West, Joanne Kenen
The Sleep Lady’s Good Night, Sleep Tight offers gentle, proven solutions to help your child sleep without leaving them to cry it out.
Written by Kim West, a licensed therapist and a leading expert in the field of sleep coaching, this illustrated paperback offers parents practical tips on how to establish healthy sleep habits for their children.
With compassion and patience, the book provides advice on how to create a consistent bedtime routine, soothe your child without picking them up, and address common sleep problems such as nighttime waking and separation anxiety.
The author’s approach emphasizes fostering a positive relationship with your child while also promoting healthy sleep habits that can last a lifetime.
Related: Best 8 Books For Stay At Home Mom
8. Twelve Hours’ Sleep by Twelve Weeks Old
By Suzy Giordano, Lisa Abidin
In “Twelve Hours’ Sleep by Twelve Weeks Old,” authors Suzy Giordano and Lisa Abidin provide new parents with a practical, step-by-step plan to help their baby achieve consistent, healthy sleep patterns within the first twelve weeks of life.
Based on years of research and experience as professional baby nurses, Giordano and Abidin offer advice on scheduling, feeding, and soothing techniques aimed at encouraging longer stretches of sleep at night and naps during the day.
The book also includes helpful tips for dealing with common challenges such as night feedings, colic, and fussy babies, as well as guidance on adjusting the sleep plan as the baby grows and develops.
Related: Top 12 Benefits of Stay At Home Mom
9. Healthy Sleep Habits, Happy Twins
By Marc Weissbluth M.D.
“Healthy Sleep Habits, Happy Twins” is a comprehensive guide for parents of multiples who are struggling to establish healthy sleep habits for their babies.
Written by renowned pediatrician and sleep expert Dr. Marc Weissbluth, this book provides a step-by-step program for sleep-training your twins that is based on the latest research in child development and sleep science.
Drawing on over 30 years of experience working with families, Dr. Weissbluth provides practical advice on how to create a nurturing and predictable sleep environment, establish a consistent sleep routine, and teach your babies how to self-soothe and fall asleep on their own. He also addresses common sleep challenges such as night waking, naptime struggles, and sleep regressions.
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10. The No-Cry Sleep Solution for Toddlers and Preschoolers
By Elizabeth Pantley
The No-Cry Sleep Solution for Toddlers and Preschoolers is a comprehensive guide that offers gentle approaches to help parents put an end to bedtime battles and improve their child’s sleep.
Written by Elizabeth Pantley with a foreword by Harvey Karp, this book provides practical and effective solutions to common sleep problems such as resistance to bedtime, night waking, and early rising.
The strategies outlined in the book are gentle, non-invasive, and do not involve crying it out or harsh sleep training methods. Instead, the book focuses on creating a positive sleep environment, establishing healthy sleep habits, and offering comfort and support to children who are struggling with sleep.
Tips for Sleep Training
Here are some tips for sleep training:
1. Follow a consistent bedtime routine: Establish a consistent bedtime routine that helps your child wind down and signals that it’s time to sleep. Some examples include reading a book, taking a bath, or singing a lullaby.
2. Stick to a predictable sleep schedule: Consistency is key when it comes to sleep training. Make sure your child goes to bed and wakes up at the same time every day, even on weekends.
3. Gradually adjust sleep habits: Don’t expect your child to go from sleeping with you to sleeping in their own room overnight. Gradually transition them by moving their crib or bed closer to your room, then further away until they’re comfortable sleeping on their own.
4. Use positive reinforcement: Celebrate your child’s successes and progress with praise, high-fives, or rewards like stickers or small treats.
5. Avoid negative sleep associations: Try not to create negative associations with sleep, such as using the bed as a punishment or having your child cry it out alone in their room.
Remember, sleep training is a process and can take time, patience, and consistency. Your child may need some time to adjust, but with a little effort and persistence, you’ll both be sleeping soundly in no time.
